Weigh In record (no journal entry) for 02 July 2023
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
2157 kcal
|
Fat: 55.37g | Prot: 83.74g | Carb: 200.52g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Halvarine, Dulano Gerookte Achterham, TopVit Probiotische Zuiveldrink Naturel, Dekamarkt Boeren Volkoren Brood. Dinner: Milbona Vanillevla, AH Magere Spekreepjes, Stamppot Snijbonen. Snacks/Other: Advocaat, Nigiri Zalm, Oreo Oreo Enrobed, AH Basic Kano's. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|