Weigh In record (no journal entry) for 01 July 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2351 kcal
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Fat: 92.87g | Prot: 120.91g | Carb: 261.98g.
Breakfast: Yakult Yakult Light, Delicieux Luxe Stol met Amandelspijs en Noten. Lunch: Conimex Thaise Pad Thai. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gegrilde Kipfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Puur Chocolade Pindarotsjes. more...
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gaining 7.7 lb a week
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