Weigh In record (no journal entry) for 02 July 2023
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209.7 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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490 kcal
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Fat: 23.92g | Prot: 25.05g | Carb: 44.70g.
Breakfast: Keitetty Kananmuna, Pähkinäsekoitukset, Raparperikiisseli, Ehrmann Rasvaton Maitorahka, Myllyn Paras Kaurapuuro, Maitokahvi. more...
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losing 5.4 lb a week
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Kuunkääntäjä's weight history
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