Weigh In record (no journal entry) for 26 February 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2166 kcal
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Fat: 72.72g | Prot: 67.25g | Carb: 303.00g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Graze Salted Fudge & Peanut Cookie, The Laughing Cow Light Cheese Triangle, Philadelphia Lightest Cream Cheese, Golden Wonder Ringos (14g), Hovis Granary Roll, Oranges. Dinner: Greggs Cream Finger Doughnut, Weight Watchers Strawberry Cheesecake Flavour Yoghurt, Bisto Chicken Hotpot, Tesco Braeburn Apple. Snacks/Other: Cupcake Cake without Icing, Cupcake with Icing, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Bananas. more...
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3010 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 3.3 lb a week
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