Weigh In record (no journal entry) for 02 July 2023
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135.6 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2669 kcal
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Fat: 101.50g | Prot: 118.01g | Carb: 327.04g.
Lunch: 탕수육, 짜장면, 두부조림, 소고기미역국, 풀무원 소고기미역국, 잡곡밥. Dinner: 피자, 콤비네이션피자. Snacks/Other: 약과. more...
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losing 0.8 lb a week
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