Weigh In record (no journal entry) for 02 July 2023
|
162.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1447 kcal
|
Fat: 79.21g | Prot: 88.13g | Carb: 98.48g.
Breakfast: Happytos Tortilla Chips, ABC Saus Sambal , Telur Rebus, Telur Rebus. Lunch: Bakso Daging Sapi, Es Teh, Daging Sapi, Kerupuk Makanan Ringan, Telur Rebus, Pecel, Kecambah, Nasi Putih. Dinner: Semangka, Cabai Merah atau Rawit, Bakso dengan Saus (Campuran). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|