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melissaaguilar
Journal
25 Feb 15
melissaaguilar's Journal, 25 February 2015
melissaaguilar's Profile
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Weigh In record (no journal entry) for 25 February 2015
128.0 lb
Lost so far:
4.4 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
235 kcal
Fat: 2.39g | Prot: 10.51g | Carb: 43.29g.
Breakfast:
Oatmeal.
Lunch:
Chocolate Milk.
Dinner:
Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato Sauce, White Rice.
Snacks/Other:
Red Tomatoes.
more...
1692 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Stretching (yoga) - 15 minutes.
more...
losing 2.3 lb a week
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