Weigh In record (no journal entry) for 01 July 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2319 kcal
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Fat: 100.84g | Prot: 117.83g | Carb: 213.39g.
Lunch: Premier Protein Chocolate Shake, Krispy Kernels Tex Mex, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Corn, Tomatoes, Cucumber (with Peel) , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Olive Oil , President's Choice Golden Little Gems. Snacks/Other: Nestle Kit Kat (36g), Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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losing 15.4 lb a week
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