Weigh In record (no journal entry) for 01 July 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1755 kcal
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Fat: 92.78g | Prot: 114.49g | Carb: 123.72g.
Breakfast: Naruto Shippuuden Maçã, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Yoki Farinha de Mandioca, Quatá Queijo de Coalho, Germina Gergelim Natural, Sal Marinho, Ovos Cascavel Ovo Branco - Grande, Pura Vida Brain TCM . Lunch: Sal, Hemmer Chimichurri, Banha de Porco, Alface, Pepino (com Casca), Beringela, Sal Marinho, Laranjas, Sadia Filezinho Sassami. Dinner: Uvas, Sadia Filezinho Sassami, Beringela, Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal Marinho, Hemmer Chimichurri, Alface, Pepino (com Casca), Cenouras, Coentro. Snacks/Other: Canela, Banana, Iogurte Natural sem Gordura. more...
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steady weight
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