Weigh In record (no journal entry) for 01 July 2023
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204.6 lb
Lost so far: 32.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2076 kcal
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Fat: 82.53g | Prot: 77.40g | Carb: 255.95g.
Breakfast: Flapjacks, Flora Buttery, Black Tea, Tesco Medium Eggs, Lemon Juice, Aldi Multigrain Bread. Lunch: Flapjacks, Tesco Mayonnaise, Tesco Wholemeal Batch Rolls, Princes Tuna Chunks in Spring Water. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Cadbury Darkmilk, Wall's Solero Exotic. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Flapjacks, Cadbury Oreo Bites. more...
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losing 4.8 lb a week
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