Weigh In record (no journal entry) for 01 July 2023
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153.7 lb
Lost so far: 43.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1752 kcal
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Fat: 64.63g | Prot: 76.94g | Carb: 204.37g.
Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tumis Labu Siam, Satu Porsi Pakcoy Tahu, Ayam Kecap, Kerupuk Putih, Nasi Putih. Dinner: Starbucks Signature Chocolate, Sari Roti Roti Isi Coklat, Bumifood Mini Wonton, Minaku Fish Cake, Telur Gulung tanpa Daging. Snacks/Other: Jeruk, Mangga, Melon. more...
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losing 0.7 lb a week
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