Weigh In record (no journal entry) for 30 June 2023
|
79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1501 kcal
|
Fat: 70.93g | Prot: 60.39g | Carb: 172.97g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Onions , Zucchini , Terry Ho's Yum Yum Sauce Light, Kraft Ranch Dressing, Croutons, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Chicken, Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|