Weigh In record (no journal entry) for 25 July 2011
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199.3 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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2876 kcal
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Fat: 43.54g | Prot: 102.81g | Carb: 540.07g.
Breakfast: Nectarine, Danone Raspberry, Danone Blueberry. Lunch: Peach Drained, Tomatoes, Yellow Sweet Pepper, Cucumber, Baguette, Cherry, Apple, Bananas, Pear. Dinner: Mustard, Lean Ham, British Breakfast Wholemeal Bread, Spread, Vitalinea Chocolate Dessert, Raspberries. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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