kespey's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
199.6 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2011:
2363 kcal Fat: 113.12g | Prot: 91.07g | Carb: 244.88g.   Breakfast: Cream (Half & Half), Mocha Powder, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Iced Brewed Coffee (Venti). Lunch: All Natural Uncured Beef Hot Dogs, Bacon & Brown Sugar Baked Beans. Dinner: Dressed Baked Potato Loaded, Outback Special (12 oz), Blue Cheese Pecan Chopped Salad. Snacks/Other: Clementines, Chocolate Miniatures. more...
2686 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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