Nadia Awni's Journal, 30 June 2023

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Hi everyone
Having a bit of a tough day stress a bit high hope can sort out the massive bill have to pay … No fault of my own no use dwelling … expecting a call back will see … doing intermittent fasting and calorie controlled low carb but no weight loss in two days feel stuck want to be in 70s range again … any suggestion on speeding weight loss other than exercise ( can’t do it) the fasting period is 18 hours …. Help !
Sending u much love & positive vibes ❤️❤️

179.0 lb Lost so far: 8.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2023:

918 kcal

Fat: 51.87g | Prot: 46.46g | Carb: 63.92g. Lunch: Butter , White Bread , Chicken Wing Meat and Skin . Dinner: Cheddar Cheese , Penne. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

Arranged payments will be a bit tight this month… but at least it’s sorted …. 18 hour fast leftovers & ordered some chicken wings will have some rice today 60g hopefully get me out of plateau will see haven’t eaten yet …. Stressful day but ended well xx luv u all

30 Jun 23 by member: Nadia Awni

I have no suggestions for weight loss. Mine are not working for me.

30 Jun 23 by member: -MorticiaAddams

Bless ur kind soul Morticia xxxx

01 Jul 23 by member: Nadia Awni


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Nadia Awni's Journal, 30 June 2023

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