Weigh In record (no journal entry) for 30 June 2023
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234.8 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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628 kcal
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Fat: 26.61g | Prot: 43.99g | Carb: 52.93g.
Breakfast: Арбуз, Клинский Мясокомбинат Колбаса Молочная, Сваренное Вкрутую Яйцо. Lunch: Дыня, Семга Слабосоленая, Зеленая Линия Сыр Безлактозный Фитнес, Клинский Мясокомбинат Колбаса Молочная. Dinner: Sportinia Sportinia Vitamine C. more...
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losing 4.6 lb a week
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