Weigh In record (no journal entry) for 30 June 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2383 kcal
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Fat: 108.70g | Prot: 102.72g | Carb: 251.03g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Milbona Vanillevla, Aardbeien, Andijviestamppot, Jumbo Fijne Saucijzen, AH Kipburger. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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losing 6.2 lb a week
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