Weigh In record (no journal entry) for 30 June 2023
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1334 kcal
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Fat: 36.41g | Prot: 50.01g | Carb: 126.17g.
Breakfast: Oranges, Grapefruit (Pink and Red), SPAR Double Cream Plain Yogurt. Dinner: Sushi with Vegetables and Seafood, Ocean Basket Salmon California Rolls, Tuna Sashimi, California Rolls. Snacks/Other: Woolworths Chocolate Brownie Slices, Sauvignon Blanc Wine . more...
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losing 0.7 lb a week
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changedmynametopasta's weight history
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