billruse's Journal, 25 February 2015

The day after Carb Nite. Many carbs consumed, no weight gain apparent. Let's see what the morrow brings :-)
320.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 February 2015:
3425 kcal Fat: 266.96g | Prot: 224.63g | Carb: 21.93g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter, Tesco Southern Fried Chicken Drumsticks and Thighs. Lunch: Crucials Garlic Mayo, Boiled Egg, John West Anchovy Fillets in Olive Oil. Dinner: Sainsbury's Cheddar Cheese, Tesco Smoked Back Bacon Rashers, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Lard, Fried Chicken Breast No Coating, Sainsbury's Emmental Cheese, Coffee. more...
steady weight

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