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syruin
Journal
25 Feb 15
syruin's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
200.0 lb
Lost so far:
29.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
1777 kcal
Fat: 76.02g | Prot: 97.55g | Carb: 178.91g.
Breakfast:
Cream Cheese, Tim Hortons Blueberry Bagel, Boiled Egg.
Lunch:
Great Value Colby Monterey Jack Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Dinner:
Chung's Shrimp Spring Rolls.
more...
3191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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