Weigh In record (no journal entry) for 30 June 2023
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142.4 lb
Lost so far: 28.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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751 kcal
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Fat: 27.91g | Prot: 31.43g | Carb: 89.59g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Pick n Pay Full Cream Fresh Milk, Cinnamon , Banana, Egg (Whole) , Tiger Rolled Oats. more...
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losing 2.1 lb a week
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