Weigh In record (no journal entry) for 25 February 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2812 kcal
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Fat: 90.63g | Prot: 179.97g | Carb: 329.00g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apple Pie. Lunch: Rice Select Couscous Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fiber One, Trader Joe's Solid White Tuna in Water No Salt Added, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Raspberries, Spinach, Trader Joe's Sprouted Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Apple Pie, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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