Weigh In record (no journal entry) for 29 June 2023
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485.6 lb
Lost so far: 28.4 lb.
Still to go: 310.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1100 kcal
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Fat: 46.92g | Prot: 58.28g | Carb: 116.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Ritz Crackers - Fresh Stack, Nabisco Premium Saltine Crackers Original. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 16.8 lb a week
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C0smic_Creepers's weight history
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