Weigh In record (no journal entry) for 29 June 2023
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
351 kcal
|
Fat: 11.78g | Prot: 30.17g | Carb: 36.07g.
Breakfast: Dada Ayam tanpa Tulang & Kulit, Pisang Kepok Segar. Lunch: Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam) , Wortel, Labu Kuning, Dada Ayam tanpa Tulang & Kulit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|