Weigh In record (no journal entry) for 29 June 2023
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238.6 lb
Lost so far: 25.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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569 kcal
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Fat: 21.69g | Prot: 46.14g | Carb: 53.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Dannon Oikos Triple Zero - Strawberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, First Street Egg Bites. more...
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gaining 0.5 lb a week
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