Weigh In record (no journal entry) for 29 June 2023
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1214 kcal
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Fat: 39.71g | Prot: 75.31g | Carb: 145.15g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Cherry, American Spoon Granola , Coffee, Blue Diamond Almond Breeze Chocolate Milk, McCann's Instant Irish Oatmeal - Plain. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Lender's Onion Bagel. Dinner: Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, Newman's Own Light Balsamic Vinaigrette, Love Beets Love Beets, Celery , Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Sweet Red Peppers , Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Fresh Express Spring Mix, Heinz Tomato Ketchup, Kroger 93% Lean Ground Beef, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. more...
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losing 2.8 lb a week
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