daveserra's Journal, 29 June 2023

263.0 lb Lost so far: 77.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 138.55g | Prot: 111.27g | Carb: 23.97g.   Breakfast: Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado. Dinner: Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties. Snacks/Other: Utz Pork Rinds. more...

3019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...