Weigh In record (no journal entry) for 29 June 2023
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218.4 lb
Lost so far: 38.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1879 kcal
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Fat: 89.27g | Prot: 133.25g | Carb: 139.46g.
Lunch: Peloponnese Kalamata Olives, Feta Cheese , Sanders Dark Chocolate Sea Salt Caramels, Olive Oil , Yoplait Oui French Style Yogurt - Raspberry, Del Monte Avocado, 365 Everyday Value Broccoli Rabe, Bison Meat (Lean Only) , Dittmann Greek Stuffed Peperoncini Duo. Dinner: Skinless Chicken Breast, Thin Crust Cheese Pizza. more...
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losing 0.1 lb a week
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