Weigh In record (no journal entry) for 29 June 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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511 kcal
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Fat: 30.27g | Prot: 24.29g | Carb: 14.28g.
Dinner: Realime 100% Lime Juice, Tajin Chili 🌶️ Sauce, Polar Sardines in Tomato Sauce (Can), Perrier Sparkling Natural Mineral Water, Jalapeno Peppers , Chili Oil, Gamesa Saladitas , Philadelphia Garden Vegetable Cream Cheese, Fresh Cravings Jalapeno Cilantro Hummus. more...
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gaining 0.4 lb a week
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