Weigh In record (no journal entry) for 29 June 2023
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239.8 lb
Lost so far: 61.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1705 kcal
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Fat: 69.89g | Prot: 98.98g | Carb: 178.89g.
Lunch: Great Value Pulled Pork in BBQ Sauce, Mt. Olive Bread & Butter Pickles, French's Crispy Jalapeños, Great Value Shredded Mild Cheddar Cheese, Spinach, Red Salsa, Hormel Original Uncured Bacon. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Beef Bottom Round Steak. Snacks/Other: Watermelon, Hershey's Milk Chocolate Nuggets, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 2.2 lb a week
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