Weigh In record (no journal entry) for 29 June 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2645 kcal
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Fat: 91.05g | Prot: 121.75g | Carb: 330.62g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Münster Kaas, Milsani Halfvolle Melk, AH Brioche Brood, AH Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Champignons, AH Kippendijfilet, Grand'Italia Fusilli Tricolore . Snacks/Other: AH Appeltaart, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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gaining 3.1 lb a week
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