Weigh In record (no journal entry) for 25 February 2015
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
2889 kcal
|
Fat: 109.39g | Prot: 149.33g | Carb: 332.71g.
Breakfast: Lassie Dessertrijst, Milsani Houdbare Volle Melk, Appel, Plus Fruitsalade, AH Krentenbol, Banaan, Verival Bio Urkorn Müsli, EasiYo Unsweetened Greek Yogurt, Yakult Yakult Light. Lunch: AH Smeerbare Roomboter Gezouten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lipton Ice Tea Green, AH Gerookte Zalmfilet, Gebakken Ei zonder Vet, Brood - All-in - Volkorenbrood. Dinner: Milbona Halfvolle Milde Yoghurt, Milsani Vanille Vla, Kristalsuiker, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Old Amsterdam Oude Kaas 48+, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Sapori Cantuccini, Eat Natural Fruit and Nut Bar Brazil and Sultana, LU Time Out Granenbiscuit. more...
|
|
3418 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|