irautamia's Journal, 29 June 2023

206.4 lb Lost so far: 36.2 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 51.83g | Prot: 65.95g | Carb: 177.83g.   Breakfast: Bango Kecap Manis, Boiled Egg, B.J. Bawang Merah Goreng. Lunch: Fruit Salad with Cream. Dinner: Kanzler Crispy Chicken Nugget, Hoka Hoka Bento Nasi Putih, Bango Kecap Manis, SuperIndo Dada Ayam, Sambal Goreng. more...

2509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...