sdiver's Journal, 24 February 2015

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Weigh In record (no journal entry) for 24 February 2015

231.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

1035 kcal

Fat: 23.08g | Prot: 73.68g | Carb: 126.10g. Breakfast: Kellogg's Cocoa Krispies. Lunch: Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, HMR Beef Pot Roast with Vegetables and Gravy. more...

3515 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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sdiver's Journal, 24 February 2015

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