Weigh In record (no journal entry) for 28 June 2023
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488.0 lb
Lost so far: 26.0 lb.
Still to go: 313.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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236 kcal
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Fat: 10.00g | Prot: 18.42g | Carb: 18.28g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Steak, Cooked Asparagus (from Fresh). more...
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losing 17.5 lb a week
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C0smic_Creepers's weight history
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