Weigh In record (no journal entry) for 28 June 2023
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1135 kcal
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Fat: 71.05g | Prot: 67.66g | Carb: 70.91g.
Breakfast: Red Onions. Lunch: California Pizza Kitchen Fresca, Cache Valley Muenster Cheese, Celery , Cilantro, Tomatoes, Green Leaf Lettuce , Great Value Romaine Lettuce, Wal-Mart Top Sirloin Steak. Dinner: Pickles, Oroweat Healthy Multi-Grain Bread, Peanut Butter. Snacks/Other: Peanut Butter, Celery . more...
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losing 2.8 lb a week
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