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ジムに行けなくて家トレーニング。
スクワット20X5
腕立て伏せ20x5
クランチ10x5
足あげ10x5
継続は力なり。間食なし
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142.0 lb
Lost so far: 13.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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はちまる's weight history
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