Weigh In record (no journal entry) for 28 June 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2362 kcal
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Fat: 81.75g | Prot: 97.29g | Carb: 319.39g.
Breakfast: AH Mueslibol, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, AH Slagersachterham, AH Wit Frans Stokbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Sperziebonen, Gekookte Wortelen, AH Kipburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Pangasiusfilet Citroen & Dille. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 9.3 lb a week
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