Weigh In record (no journal entry) for 28 June 2023
|
142.6 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1264 kcal
|
Fat: 45.09g | Prot: 114.39g | Carb: 100.06g.
Breakfast: Co-Op Blueberries, Scott's Original Porage Oats, Tesco Fat Free Greek Style Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Salmon Fillets with Sweet Chilli, Tesco Radish, Tesco Mango Chunks, Tesco Lemon & Coriander Couscous, Tesco Avocado , Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Red Pepper, Green String Beans, Tesco Broccoli Florets, Mushrooms , Tesco Salmon Fillets (94g). Snacks/Other: Tesco Strawberries, Optimum Nutrition 100% Gold Standard Whey Protein, Apples . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gheri1's weight history
|