Weigh In record (no journal entry) for 28 June 2023
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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839 kcal
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Fat: 29.37g | Prot: 44.18g | Carb: 109.93g.
Breakfast: Nestle Ricoffy, Bananas , Apples . Lunch: Nestle Ricoffy, Simple Truth Italian Style Bolognese, Cabbage , Carrots . Dinner: BRM Pork Loin Ribs, Rump Steak, Minced Garlic, Onions, Zucchini, Mushrooms. Snacks/Other: Milk Chocolate Coated Peanuts . more...
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gaining 4.1 lb a week
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