daveserra's Journal, 28 June 2023

264.0 lb Lost so far: 76.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 142.85g | Prot: 111.47g | Carb: 21.65g.   Breakfast: Johnsonville Ground Mild Italian Sausage, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Jack Link's Small Batch Bacon Jerky, Whole Milk, Coffee, Utz Pork Rinds. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole). more...

3334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...