Weigh In record (no journal entry) for 28 June 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1132 kcal
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Fat: 37.53g | Prot: 91.40g | Carb: 102.73g.
Breakfast: Quaker Havermout, Melk (Halfvol). Lunch: Wit Brood, Garnalen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Spieringkotelet, Delhaize Yoghurt Low-Fat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Pepsi Pepsi Max, AH Proteinereep Citroensmaak, Pepsi Pepsi Max, Basterdsuiker, Everyday Koffieroom, Storck Merci, Senseo Koffie, Koffie, Droge Worst, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Appel. more...
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2235 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 10 minutes, computer spelen, internet surfen - 1 hour, Cooking - 40 minutes, Washing Dishes - 40 minutes. more...
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losing 3.9 lb a week
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Bolke1972's weight history
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