Weigh In record (no journal entry) for 23 February 2015
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171.4 lb
Lost so far: 42.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2191 kcal
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Fat: 76.50g | Prot: 64.00g | Carb: 321.75g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Cherry, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Marie Callender's Grilled Chicken Alfredo Bake. Dinner: Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Cherry Mixed Fruit in Light Syrup, Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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