resmilasari's Journal, 26 February 2018

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 32.27g | Prot: 45.05g | Carb: 116.75g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Oatmeal Multigrain. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Duku, Lemper. more...

2396 kcal

Activities & Exercise: Fitness Training (Workout) - 29 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 45 minutes. more...