BEE HEALTHY's Journal, 24 February 2015

170.0 lb Lost so far: 28.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 44.47g | Prot: 73.02g | Carb: 27.10g.   Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Coffee, Turkey Meat (Cooked, Roasted). Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, American Cheese, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Caesar Salad with Romaine. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...