Weigh In record (no journal entry) for 27 June 2023
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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990 kcal
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Fat: 31.80g | Prot: 56.90g | Carb: 111.50g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Monissa Arroz Negro con Calamares y Gambas, Hacendado Aguacate, Langostinos Plancha, Papa Cocida, Pulpo. Snacks/Other: Hacendado Chocolate Negro 72% con Trozos de Naranja, Sandra Kéfir, Hacendado Plátano, Hacendado Moras, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 3.1 lb a week
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