Weigh In record (no journal entry) for 27 June 2023
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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983 kcal
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Fat: 34.03g | Prot: 51.57g | Carb: 116.34g.
Breakfast: Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Borden Cremora Non-Dairy Coffee Creamer, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola , Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Oil and Vinegar Salad Dressing (Home Recipe) , Grey Poupon Country Dijon Mustard, Sue Bee Honey, Harris Teeter Grilled Chicken, Love Beets Cooked Beets, Trader Joe's Crumbled Goat Cheese, Arugula Lettuce, Calavo Avocado. Dinner: Italian Bread . more...
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losing 0.5 lb a week
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