Weigh In record (no journal entry) for 24 February 2015
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208.8 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1560 kcal
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Fat: 113.62g | Prot: 40.36g | Carb: 97.74g.
Breakfast: Ja! Würfelzucker, Cappuccino, Mineralwasser, Kaffee. Lunch: Thomy Remoulade, Tomaten, Käse, Salami, Kürbiskernbrötchen. Dinner: Ofterdinger Fleischsalat, Mischkornbrot. more...
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losing 6.2 lb a week
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