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holding steady with food increase. not going to complain yet. will see what happens after a week.
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1804 kcal
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Fat: 88.00g | Prot: 101.61g | Carb: 151.89g.
Breakfast: Boiled Egg. Lunch: Trader Joe's Turkey Chili with Beans, Mayonnaise, Turkey Sandwich, Zapp's Jalapeno Potato Chips. Dinner: Diced Canned Tomatoes, Black Beans (Canned), Feather Shredded Colby & Monterey Jack Cheese, Cooked Yellow Corn (Canned), Ground Turkey, Sour Cream, Diced Canned Tomatoes, Black Beans (Canned), Feather Shredded Colby & Monterey Jack Cheese, Cooked Yellow Corn (Canned), Ground Turkey, Sour Cream. Snacks/Other: Silk Light Almond Milk. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Desk Work - 8 hours, Resting - 2 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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