Weigh In record (no journal entry) for 27 June 2023
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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903 kcal
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Fat: 44.27g | Prot: 30.52g | Carb: 101.99g.
Breakfast: Coffee, Whole Milk. Lunch: Whole Milk, Aldi Creamy Peanut Butter, Blueberries, Nature's Path Pumpkin Seed + Flax Granola, Raspberries. more...
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losing 2.8 lb a week
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